CLASSES

Our classroom accommodate a maximum of 12 pupils.

This limited number of students allows the teacher to follow each pupil individually

with personalized explanations and recommendations.

Classes are designed especially for regular students,

as the maintenance of one's body and self-awareness is an on-going lesson.

However, drop-in students are welcome for an initiation class to discover our discipline

or to learn an alternative approach to their current practice.

Our method allow postures to be adapted to each person.

Our props and personalized advice allow students of all levels to join at any time of the year.

Children can participate in our classes from the age of 11, when the endocrine system has fully developed.

We insist that their participation in classes should be a free choice and not an obligation made by their parents.

Each group class lasts 75 minutes.

During the first 15 minutes students can use the facilities to warm up before the main class starts.

It is strongly recommended to take advantage of this opportunity to minimize the risk of injury.

Classes are conducted in French, but students who speak Italian and English can also follow in their language.

OUR CLASSES

PARINAMA YOGA

Hatha Yoga Parinama classes represent the heart of our weekly program. Two teachers alternate during the week, offering a diversified and complementary approach to the same method.

PRANAYAMA ET MÉDITATION

We will organize courses where the execution of the postures will be supplemented and enriched by theoretical teachings and exercises of Pranayama and Meditation.

Photo cours

WHAT DO YOU NEED?

To follow the course, it is better to dress comfortably (a jogging and a t-shirt will be perfect); working barefoot is preferable, but, if you are chilly, you can use socks (if possible non-slip socks).

It would be better if everyone had their own mat and their own belt, but if you don’t have one,

we can give them to you for the first few sessions.

You can find in the Center all the other tools necessary for postures.

THE OTHER CLASSES

Classes run by other instructors are organised and managed by themselves

Dominique Mathis

Classes of «Alignment Yoga»
(french only)

Mondays evening from 18:00 to 19:00 and Fridays from 14:30 to 15:30

These classes take place every Monday evening from 6 pm to 7 pm and on Friday afternoons from 2:30 pm to 3:30 pm during school periods

– please arrive 10 to 15 minutes before the beginning of classes; please wear both soft and close-fitting clothing so that posture adjustment is visible.

Do you want to initiate yourself in the «Yoga of Alignment» (preparatory initiation towards Iyengar Yoga), or maintain a regular practice after discovering it?
I give elementary level courses, for a very low rate (10 € per course).
The main objective of this type of Yoga is the alignment of the body in postures; you can learn or improve postures sometimes with the help of supports («props») and sometimes even helping each other.

The essential goal of yoga in general is to balance and stabilize even in mobility, to stretch back and bust, to open and untie body and chest to promote breathing – and ultimately to "suspend mental agitation".

To contact Dominique, you can write her at: yogadom.ftbl@hotmail.com